The habits that prepare us to do our best work and live our best lives are those that enable us to become healthier, happier and more secure.
Our Dose Value provides the best research-based prescription for each habit in order to achieve a given outcome. This prescription, or dose, describes the frequency, duration, intensity, form, mix of habit elements and other relevant factors for the effective practice of each habit.
Pivotal Habit Practices
The Pivotal Habits outlined below are actually habit practices, or a set of actions that are repeated over time with regularity (often daily). For example, Move is not a single habit. It is actually a collection of habit practices, which includes cardio, strength training, agility, endurance, stretching, etc.