The habits that prepare us to do our best work and live our best lives are those that enable us to become healthier, happier and more secure. 

Our Dose Value provides the best research-based prescription for each habit in order to achieve a given outcome. This prescription, or dose, describes the frequency, duration, intensity, form, mix of habit elements and other relevant factors for the effective practice of each habit.
Learn more about our BRATLAB research division >

Pivotal Habit Practices

The Pivotal Habits outlined below are actually habit practices, or a set of actions that are repeated over time with regularity (often daily). For example, Move is not a single habit. It is actually a collection of habit practices, which includes cardio, strength training, agility, endurance, stretching, etc.

If you are interested in additional details regarding these habit practices or the research behind the Pivotal Habits, please reach out.

 

HEALTH

Move
Nourish
Restore

HAPPINESS

Savor
Focus
Foster

SECURITY

Protect
Manage
Save