Are you allowing your emotions to get in the way of making good decisions and upholding your habit commitments? Use the HALT method to create a buffer between your emotions and the decision you are making.Read More
Americans today expect work to be at odds with their personal health, happiness and security.
We spend at least half of our awake adult lives working, which increasingly involves things like eating unhealthy food, staying up late and missing out on time with family.
Because that’s the standard we’ve set in corporate culture.Read More
Energy is the capacity people have to do work. Like time, energy is finite. However, unlike time, energy is renewable. Strategic renewal, including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations is shown to boost productivity, job performance and healthRead More